Does creatine work as well in women?

Answers from the sources

  1. MaxFit

    “Yes. Gains in strength and lean mass are similar, and a systematic review in females found no increased risk of adverse effects (de Guingand et al., 2020). Water retention is usually smaller, simply because muscle mass is smaller.”

    Sourcemaxfit.ee

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Published
2026-10-25
Modified
2026-10-25
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revision Q139494224:content:629399bead919c41

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